Hey guys, Fred here again! This time I’ve got something real special that should really spark your fancy! I’m about to lay out on the line my top health and fitness tips for living a long and happy life. This is the good stuff right here!
These are mostly fairly simple but extremely power strategies that can boost your longevity by a hefty amount. This advice doesn’t just help you live longer, but to have more quality years as well.
What I mean by this is you could make it to 80 but be in horrible shape with memory problems, or you can live to see 80 while still retaining most of your mental skills and a fair amount of physical as well!
We aim to live long, happy lives that are full of purpose. Enough with my rambling (I’m good at it), lets get right into the meat of this story. How to live a longer and happier life with these super tips!
Cut Out Refined Carbs!
This a big one. I know, we all love our cakes, bread and pasta but our bodies most definitely do not. White flour has been processed and refined, which removes many of the vitamins and nutrients that come from whole grains have been removed.
This makes it essentially empty calories, and because we eat so much of this stuff it really adds up on the scales. White flour also can spike your blood sugar, leaving you at risk for insulin resistance or diabetes.
This site gives a great overview of why white flour is so bad for you. It’s not terrible to indulge every once and a while, but you’ve got to be careful because this stuff can really add up!
Get Out and Get Some Sun
Another incredible tip and one that is SO SIMPLE but can be hard to do in practice, is to get outside and get your daily dose of Vitamin D.
Vitamin D has been in the spotlight recently, as many researchers are finding that most of the popular is actually deficient in this key vitamin.
Additionally, this incredible vitamin also helps you body absorb calcium more efficiently, ramps up your immune system, and reduces chronic inflammation in the body.
Some studies even show it to have an anti-cancer effect, which is truly incredible!
Unleash the Power of Green Tea
One of the first things I recommend anyone to do (if they are asking me for advice, of course) is to start drinking tea every day.
Tea has been consumed in the East for thousands of years, and we are just now starting to realize it’s incredible abilities. Tea has the ability to spark your metabolism and increase it’s power, pushing your weight loss into overdrive!
This means you’ll be burning more calories throughout the day, even as you are just sitting down. Tea also has a high level of catechins, an antioxidant that can protect your cells from many different types of free radial damage.
If the taste of tea isn’t your thing, you can always take some green tea extract instead!
Drink Your Water
I’m sure you’ve heard it a million times before, but that doesn’t make it any less true! You need to be drinking a lot of water each and every day. Water is absolutely essential to every single molecular process within the body.
We just simply couldn’t exist without it. So show your body some love and drink a heaping helping of water every day. I would also recommend you start every day off by drinking a nice glass of lukewarm water. This gets your digestion and other body functions up and running, and starts you off on the right food.
Wrap It Up Already, Fred!
So there you have it, my top tips and strategies for optimal health. I try and follow each and every one of these every day, but don’t get discouraged if you don’t hit them all every day. Just try again the next day, eventually these healthy actions will become an ingrained habit.
I hope this article was helpful to everyone! I know it is a little bit off the track with what I’ve been posting lately, but I felt like these strategies needed to be shared. They can make a real and measureable difference in everyone’s lives, so holding onto them would be extremely selfish!
While these strategies might be the ones to give you the biggest bang for your buck, there are many, many more that can be implemented as well. Head on over to this site, if you would like more health and fitness tips, as well as supplement reviews and more. They’ve got it all over there, trust me, you won’t be disappointed you visited!